Yoga and Meditation: Body, Mind & Energy
A 2-Day Wellness Session Series | April 23 & April 24 | 6 am - 7:30 am
90 Minutes Per Day | No Experience Needed
Designed by Sadhguru, guided by a trained Isha Instructor.
“Yoga is a means to be in perfect tune. Your body, mind and energies are in absolute harmony with existence.” - Sadhguru
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Every human being wants to live well — to have the clarity, energy, and stability to perform at their fullest. Most spend their lives searching for this in the next achievement, the next circumstance, the next "new" thing. But the outside world is not always in your hands and may not create lasting wellbeing.
Your body, mind, emotion, and energy are always in your hands and when you manage them well, you function at your best and experience a life that is truly fulfilling.
This is what Yoga is. Not an exercise. Not a belief. Not a philosophy.
This is a technology for inner wellbeing.
Designed by Sadhguru, this offering brings you simple yet powerful practices rooted in the ancient Yogic sciences that empower you to create your life the way you want it.
Day1: Thursday, April 23 (6 am - 7:30 am)
Session Plan
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30-minute walk + icebreaker
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60-minute Yoga & Meditation session that includes:
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Neck Practices to activate the neck and shoulder region.
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Yoga Namaskar to activate the lumbar region and strengthen the muscles along the spine.
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Meditation for Success to harness the power of the mind and manifest what you want in your life.
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Day 2: FRIDAY, APRIL 24 (6 AM - 7:30 AM)
Session Plan
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30-minute walk + icebreaker
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60-minute Yoga & Meditation session that includes:
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Miracle of Mind meditation to foster mental health, emotional stability, and inner peace.
WHAT THIS OFFERS
Reduce stress
Increase energy levels and joy
Enhance levels of anandamide
Increase productivity
Improve sleep quality
Enhance emotional balance and mood
Research by Top Universities & Medical Schools (Beth Israel Deaconess Medical Center, Harvard Medical School Teaching Hospital and Rutgers)
Who can join
This is for everyone.
Whether you are new to meditation or have an existing practice, these sessions are designed to be accessible and effective.
HOW TO JOIN
Please RSVP through the IIT2026 App to register.