Yoga and Meditation: Body, Mind & Energy
Managed by Isha Foundation
A 3-Day Wellness Session Series
90 Minutes Per Day | No Experience Needed
Three 90-minute sessions built into your conference schedule. Each day targets a different dimension of peak performance — Body, Mind, and Energy. No background knowledge in Yoga or meditation required. Just come willing.
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​ABOUT THE SESSIONS
Yoga Sessions
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​Stronger creative problem-solving and innovative thinking skills
Research coordination: Janaki
Includes IIT App integration.
​Upa Yoga research elements can be incorporated across sessions.
Participation in the research study is voluntary. Details will be shared during the sessions.
Day-1:BODy
Body and Mind are profoundly connected. When the Body becomes still, the Mind naturally follows.
Session Plan
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20-Minute Walk · Outdoors
Wake up your system and shift your state.
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Icebreaker Game · 10 Minutes
Simple team energiser activity.
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60-Minute Yoga Session
60-Minute Yoga Session
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Introduction: Impact of Yoga​
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Upa Yoga: Neck practices and Yoga Namaskar
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Meditation for Success
Meditation for Success
​Using the power of the mind to create what one wants in life is called Chit Shakti. This guided meditation supports clarity and intention.
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Day-2 :mind
Understand the most powerful instrument you own.
Session Plan
-
20-Minute Walk · Outdoors
Wake up your system and shift your state.
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Icebreaker Game · 10 Minutes
Simple team energiser activity.
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60-Minute Yoga Session​
A guided meditation practice designed to help participants take charge of their mental wellbeing.
45-Minute Session
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Introduction
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Miracle of the Mind experience session​
Research Component
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Study questionnaire
Day-3:ENERGY
Your body runs on energy. Learn to manage it consciously.
Session Plan
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20-Minute Walk · Outdoors
Build momentum and arrive energised.
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Icebreaker Game · 10 Minutes
Simple team energiser activity.
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60-Minute Yoga Session
This session focuses on cleansing the nadis, the pathways through which pranic energy flows, supporting balance and psychological wellbeing.
45-Minute Session
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Upa Yoga​
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Nadi Shuddhi
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MoM meditation
Daily Energy Toolkit
Participants leave with a repeatable routine under 15 minutes to sustain peak performance.
RESEARCH STUDY OPPORTUNITY
Participants are invited to take part in a research study running alongside the sessions
Participation is entirely voluntary. Details will be shared at each session.
WHY ATTEND
No Experience Needed
Designed for busy professionals. Zero background in yoga or meditation required.
Immediate Impact
Feel the difference with a 5 minute practice. Practical tools you can use on a daily basis.
Tools You Keep
Leave with a daily routine under 15 minutes that sustains your body, mind and energy.